CRISIS/SUICIDE/HELPLINES IN SOUTH AFRICA Dr Reddy’s Help Line 0800 21 22 23 Cipla 24hr Mental Health Helpline 0800 456 789 Pharma Dynamics Police &Trauma Line 0800 20 50 26 Adcock Ingram Depression and Anxiety Helpline 0800 70 80 90 ADHD Helpline 0800 55 44 33 Department of Social Development Substance Abuse Line 24hr helpline 0800…
Triggers Refers to the experience of having an emotional reaction to some type of disturbing content. It is often activated by a stimulus such as a smell, sound, or sight that triggers feelings of trauma. These feelings may be associated with Post-Traumatic Stress Disorder (PTSD). Physiological and emotional responses associated with triggers: Common triggers: Physiological…
Firstly, if you have experienced a pregnancy loss, I am sorry for your loss andhope that you have the resources, coping skills, and support structure neededin your healing journey. Pregnancy loss is emotionally and physically painful. The most important partof navigating life after a pregnancy loss is giving yourself courage, permission,and patience to care for…
Learning to Understand Your Partner’s Style of Grief Grief is a normal reaction to a loss and it may include physical andemotional symptoms. Some of these symptoms may includeirritability, aggression, fear, confusion, guilt, anger, anxiety,impaired concentration, or a loss of interest in enjoyable activities.Grief may also affect the quality of your relationship with yourpartner: a)…
Understanding The Symptoms Of Grief: Grief is a crisis period that destabilizes one’s overall well-being and functioning. It helps to become aware of and to label the symptoms that are associated wth grief and bereavement. Emotional Symptoms: Shock and belief: It can be difficult to accept that you have lost a lovedone, you may feel…